Weather: 51 degrees and mostly cloudy

  • PAX: Headlock, Maize, Pontoon, Zamboni, Optimus, Motorboat, Logger
  • Remoters: State

Disclaimer Given


Warm up:

  • 30 SSH
  • 10 Weed Pickers
  • 10 Imperial Walkers
  • 20 Seal Jacks
  • 10 Windmill


Fartleks – run 30 seconds hard then slowzy jog 30 seconds. Repeat 10 times

Tabata – 1 min on, 30 sec break. 18 rounds, Choose your own adventure: Jump rope, Mericans,K B Swing’s, KB curls, Squats with ruck/weight, Box jumps, Chest press weight, Skull crushers, Thrusters, Apolo Ono’s, Sandbag throws, Deadlifts, Or whatever we came up with

Mary: Kept going with Tabata and 1 minute each of the following: Flutter Kicks, LBC, In the Morning, Squirming Turtle, Freddy Mercury,

Moleskin: Lots of mumblechatter about fartleks and then about the tabata. When Q said that we had 17 minutes left of tabata, it was not well received. Under the mumblechatter we all were pushing hard. Optimus closed us out, reminding us of how great it feels to be together and grow together.

Thanks Men!

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