Backblast
Weather: 63 degrees

PAX: Khaki, Dry Rub, Pontoon19, Motorboat, Nomad, Maize (not pictured because of my poor picture taking)
Disclaimer Given

Thang: Circuit Breaker – you’ll want an interval timer on your phone.

Warm Up

  • 30 – SSH
  • 10 – Kick w/ Twist
  • 10 – Windmill
  • 30 – Seal Jacks
  • 10 – Weedpickers

Circuit 1: 3 Rounds – 1 Minute on 30 Seconds of Rest (18 minute total)

  • Deadlift to kettlebell swing
  • Clean to squat and press (single count)
  • Reverse lunge w/ Block Overhead (single count)

Circuit 2: 3 Rounds – 1 Minute on 30 Seconds Rest (18 minute total)

  • Rows
  • Curls
  • Skull Crushers
  • Deadlift

Finisher: 2 Rounds 1 Minute on 1 Minute Off (4 minute total)

  • Man Makers

Moleskin: No waiting in cars until 2 minutes before. Warmer temps had us out and chatting early. We got into it and started pushing. Someone had shrimp tacos the night before and felt the need to self vent. Khaki was a bit argumentative and had everyone surly.

If you missed this morning, you missed out and we missed you.

Thanks Men

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