We hit double digits today! 10 Pax posted for this moist 56 degree morning:

  • Piper
  • Jay-Z
  • Wapner
  • Crabby Poe
  • Popeye
  • Boucher
  • Bubbilicious
  • Slit
  • Maestro
  • Stache (QIC)


  • Maestro Lap
  • Quad Stretch 20 sec. each
  • Grass Pickers IC x 15
  • Willie Mays Hays
  • Calf Stretch 20 sec. each
  • Hamstring Stretch 20 sec. each
  • Shoulder Pretzels x 20
  • Tricep Stretch 20 sec. each
  • Shoulder Stretch 20 sec. each
  • Chest Stretch 3x
  • 2 min stretching OYO


Long Mosey to the tennis courts

4 Corners Burpee Breakdown around the tennis courts, 10x each exercise round 1, reducing rep count by 2x with each lap (10x, 8x, 6x, 4x, 2x).

  1. Burpees
  2. Squat Thrusts
  3. Half Burpees
  4. Groiners

PAX got to run from corn to corner until the final lap around the court, where then you had to move from corn to corner with lateral plank moves.

4 Corner Merkin Variations. Started with 8x of each excercise, went down by 2x with each lap.

  1. Narrow Hands Merkin
  2. Standard Merkin
  3. Wide Hands Merkin
  4. Hand Release Merkin

Mosey to the Flags


  • Straight Leg Big Boys x20
  • V-Up Roll-Ups x15
  • Leg Climbers x5 each leg


Thankfully the rain cleared out before the workout but it did leave us with wet pavement and deep puddles to dodge, leaving the PAX with a soggy drive home.

With QIC still being secluded to quarantine court, it made it challenging to hear the mumble chatter. Perhaps some of it will resurface in our group chat. A burpee filled morning seems to do that.

It sounded like the lateral plank walk around the tennis court was the least appreciated exercises of the morning. Must have been why some deviated to a sideways downward dog, sick opossum humping itself across the road move right out of the gate. We’ll have to ask the crossfitters what they call that move. They appear to be experts at those kind of modifications.

Overall though, PAX marched through the morning like men of F3 normally do. Excited for Wednesday.

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