The Pit

Q: Cornwallis
Pax: Wapner, Cosmo, Groupie, Cougar, Square, Dr. Porkchop


Warm-o-rama: (All IC)
SSH x 10
IST x 10
Weed Picker x 10

Run around the movie theatre and Target (1/2 mile)

5 Rounds of:
10 Burpees then run 200 yards
20 Dips then run 200 yards
25 Merkins then run 200 yards
30 LBC then run 200 yards
Rinse and repeat 5 times

Run around Target and the movie theatre

Recover Recover!

-It was an awesome surprise to have Wapner join us from Frankfort! Thanks for driving all the way down to be with us! He said it helped that it was at 0600 🙂
-It was another soggy rainy workout, but that’s what we do at the pit, we work and the rain makes us tough. Keep pushing through the grind.
-Everyone worked really hard and were encouraging one another. We all ended the workout together as we started and I’m thankful for having all of you men come out this morning. Way to overcome the fartsack. I know it’s easy to want to sleep in when it’s nasty out, so way to keep accelerating!
-Keep posting, keep EH’ing, keep giving it away!


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