Written by 55 degrees, cloudy, damp from all the rain, 7 PAX showed up to feel the burn.
Jay-Z, Piper, Stache, Bubblicious, Boucher, CrabbyPO, Daisy-QIC
Warm-up:
Sprinklers-15IC
SSH-20IC
Scorpion-30sec each side
Tempo Squats- 10IC
Stretch what is tight OYO
Thang: Shelter tour with muscle group specific exercises.
Pool shelter: Leg Blaster x3
(20 squats, 20 lunges, 10 jump lunges, 10 jump squats)
Shelter house 3: Batwing x2
(20 arm circles forward, 20 reverse, 20 seal claps, 20 overhead claps- IC)
Shelter 2: Bolt 45’s x3
(15 upper half squats, 15 lower half squats, 15 full squats)
Shelter 4: ATM’s x2
(15 Alternating shoulder taps, 10 tempo merkins, 10 merkins- OYO)
Large shelter:
Stair suicide, 3rd Batwing, stair suicide, Bruce Lee, Stair Suicide, Bruce Lee (American Hammer, LBC, Leg raises, Heel touches, crunchy frogs, 100’s- 20 each OYO)
Moleskin:
Beautiful non-rainy morning with mostly dry pavement for our shelter house tour this morning. While mumble chatter started slow due to rep counting, it didn’t take long for grumbles to begin with the third set of leg blasters. Burn was felt at each location with the muscle group specific exercises. Batwings and ATMs were cut short due to strong burn after 2 sets. Made up the last Batwing between stair suicides. YHC had to apologize for running out of time for last ATM and Bruce Lee and PAX we’re encouraged to do last sets on their own later today. Felt like the PAX got short changed- but none seemed to complain about the shortage. All-in-all, felt good to push through the limits and feel the burn today. Hopefully Boucher can now do a full squat instead of just half squats, we are interested to hear how Jay-Z’s M throat procedure goes and will affect his home life, and we are excited for Wapner as he is visiting the other AO’s- but his fartsack this morning makes us hope he remembers his own and won’t forget he is Q on Friday. For those that weren’t around today- this is a simple one to do OYO. Push through today and we will see you all in Friday!!!