5/21/20

The Pit

55 degrees and overcast

Q: Cornwallis
Pax: Groupie, Dr. Porkchop, Cougar, Woody Woodpecker

Disclaimer given

Warm-o-rama: (all IC)
SSH x 20
Windmill x 10
Weedpicker x 10
Kick with Twist x 10
Mtn. Climbers x 20
Arm Pretzels x ??

Thang:
Mosey to Sidener Academy field for Noah’s ark for the full length of the soccer field with these exercises combined:
Alligators
Inch Worm
Bear Crawl
Duck Walk
Kangaroo

Mosey to the parking lot for 4 corners with a bag of tricks:

Corner 1
10 Monkey Humpers
Corner 2 
10 Monkey Humpers
10 J-Lo’s IC
Corner 3
10 Monkey Humpers
10 J-Lo’s IC
10 Hand Release Merkins
Corner 4 
10 Monkey Humpers
10 J-Lo’s IC
10 Hand Release Merkins
10 8-Count Body Builders
Corner 5
10 Monkey Humpers
10 J-Lo’s IC
10 Hand Release Merkins
10 8-Count Body Builders
10 Bonnie Blairs
Corner 6
10 Monkey Humpers
10 J-Lo’s IC
10 Hand Release Merkins
10 8-Count Body Builders
10 Bonnie Blairs
10 Seal Jacks
Corner 7
10 Monkey Humpers
10 J-Lo’s IC
10 Hand Release Merkins
10 8-Count Body Builders
10 Bonnie Blairs
10 Seal Jacks
10 Big Boi’s
Corner 8
10 Monkey Humpers
10 J-Lo’s IC
10 Hand Release Merkins
10 8-Count Body Builders
10 Bonnie Blairs
10 Seal Jacks
10 Big Boi’s
10 Carolina Dry Docks

Mosey Back and Recover Recover!

Moleskin:
-Got started with 4 of us and then Woody Woodpecker joined us 1/2 way through warm up. Good to have you back out!
-Many were asking about Square. I ran into him on my dog walk post workout and he was so upset that his alarm didn’t go off and wake him up. He sends his apologies.
-It was fun to be in the school field and play area and we acted like school kids for a little while. Lots of comments about being kicked off for doing monkey humpers on school property and wondering if anyone would watch the security tapes.
-The workout took longer than expected so there was no time for an official Mary, but we got some good abs in with J-Lo’s and Big Boi’s.
-Today was the first day at The Pit where it was just the local guys and it was fun to see our core group (minus Square).
-Honored to have you all join us and look forward to how we grow and where we go from here!
-Keep EH’ing guys, let me know how I can help, and keep accelerating in all aspects of your life!
-Memorial Day Murph will take place at the Pit on Monday, May 25th 0700-0800. Hope you can join us!
-Looking forward to Groupie’s VQ (virgin Q) next Tuesday!

AYE!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: