The Pit

Q: Cornwallis
Pax: Cougar, Cosmo, Wrigley, Snaphook


Mosey with butt kickers, high knees, karaoke over to the stairs
SSH x 50 IC
Windmill x 10 IC
Weed Picker x 10 IC
IST x 10 IC
Kick with twist x 10 IC

Bear crawl up the stairs

Indian run over to the North side by Bliss Nails 💅

Wall sit x 1 min
Dirty Hook Up x 20 IC
Wall Sit x 1 min
Balls to the wall x 10 IC

Mosey up the stairs to the upper deck on the west side of the building with some window shopping by Cosmo

Lunge walk to the center of the complex
In the Morning, At Night x 10 ish
Hold 6 inches for 30 seconds

Found some more rain cover for another round of
Wall sit x 1 min
Dirty Hook Up x 20 IC
Wall Sit x 1 min
Balls to the wall x 10 IC

Broad jump to the Far East side of the building. Down the stairs and find some rail.
Australian pull ups x 10 IC
Rocky Balboa’s x 20 IC
Australian pull ups x 10 IC
Calf raises x 20 IC

Indian run all the way back to the stairs by the pit.
Bear crawl down the stairs.

Mosey tot he wall for
10 Quadrafelia’s (jump off the wall and squat down on the landing, then explode up into a high jump) OYO
Dips x 10 IC

Mosey back for Mary

Heals to heaven x 20 IC
Touch them heals x 20 IC
LBC x 20 IC
Freddie Mercury x 20 IC

Recover Recover!

-Today YHC wanted to get to the far north side of the AO and spend time in the beautifully covered walkways on this soggy morning. The pax were up for the 1/4 mile run even though they didn’t know what awaited, and honestly, YHC didn’t really know either. Inspiration came upon arrival. Get to the walls, stay dry, figure it out as you go!
-It didn’t take long for the mumble chatter to begin, starting with Wrigley commenting on how much he hated walls sits and suicides when he played basketball. YHC asked how it turned out and his response, “state champs!” “Wow”, we replied. Wrigley’s response, “but not while I was playing” 😂
-Cougar got in on the mumble chatter after the dirty hookups. YHC said, “I hate those” to which Cougar replied “they are the worst the next morning!” 😂
-At one point after balls to the wall Snaphook said “I couldn’t get my balls to the wall” 😂
-During the 30 second 6″ hold, there were plenty of comments to fill that entire segment. I’m sure you can imagine.
-We discussed the luxurious lifestyles of the Carmel and famous compared to the city life where the lights are always on and the city never sleeps. This was while leaning up against a strangely soft wall. YHC commented “our walls are soft down here” and Cosmo said “and our beds are hard.” (or something like that. It was all funny at the time)
-Overall it turned out to be a pretty decent all around beat down and always a good time with these men! Honored and humbled to lead whenever I can. Thanks for the support on this rainy gloom!


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