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9 PAX in attendance on calm 64 degree morning, ending the week on a high note.

  • Wapner
  • Jay-Z
  • Crabby Po
  • Bubblicious
  • Boucher
  • Daisy
  • Piper
  • Maestro
  • Stache (QIC)


  • Maestro Lap
  • Abe Vagotas IC x 10
  • Grass Pickers IC x 10
  • Series of leg and back stretches
  • Forward Arm Circles x 10
  • Reverse Arm Circles x 10
  • Motivator x 7


Mosey to Bob Sanders Dr.

1/2 Mile Fartlicks x 3 – PAX did burpees until everyone finished running.

Mosey to the Hill

Hill Suicides x 3 – PAX held plank at the end until everyone finished each suicide.

Mosey to the Flag


  • Crunchy Frog x 20
  • Freddy Mercury’s x 20
  • Reverse Freddy’s x 20
  • LBC’s x 20
  • Heel Touches x 20
  • Fifer Scissors on 4 Count x 10
  • Big Boys x 20
  • Merican Hammers x 50


QIC apologizes for the late backblast post. Hit the road for work early and it slipped my mind.

Not much mumble chatter for this one. Mostly heard the sounds of panting, groaning, and even some wheezing towards the end. QIC was planning on a morning of light jogging and resting at different areas of the park until Bubblicious started talking trash….

Overall a good workout by all. Everyone brought the intensity and hung together as a group until the end. Great way to end the week!

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