Weather: 62 degrees, clear ski, slight breeze
21 PAX Posted the Hill: Beefsteak, Optimus, Maize, Headlock, Cosmo, Chirp Chirp, Motorboat, FNG, Zamboni, Khaki, Nomad, Logger, Bumblebee, Splatterski, FNG (Max Griffin), State, FNG (Glen Johnson), Cheeseball, Teddyba, Faceoff, Pontoon-19, FNG (No Name Given)
Disclaimer: Not an expert, modify as needed. F3, North View Church, and I are not responsible for you.
Warm Up: SSH, Windmills, Moroccan Nightclubs, Mountain Climbers
Hop Burpees: hop to next parking line, burpee, plank when you get to the light pole.
Lunge Walkers: walking lunge to next line, 5 Imperial Walkers at each line.
The Thang – Grab a partner and a rock. Partner runs to light pole does 20x flutter kicks or 10x plank jacks. 100 curls, 100 triceps, 100 squats, 100 raises, 100 merkins
Burpee Indian Run
Mary – LBCs, Low Dolly, American Hammers, J-Lows, Nolan Ryans
Moleskin: Maize informed the Q that Mountain Climbers are not a warmup exercise. Logger informed the Q that the south light pole is one parking space farther then the north light pole. Fun time with so many Pax and welcome to three FNGs that posted today. Thanks for the opportunity men!