Weather: 62 degrees, clear ski, slight breeze

21 PAX Posted the Hill:  Beefsteak, Optimus, Maize, Headlock, Cosmo, Chirp Chirp, Motorboat, FNG, Zamboni, Khaki, Nomad, Logger, Bumblebee, Splatterski, FNG (Max Griffin), State, FNG (Glen Johnson), Cheeseball, Teddyba, Faceoff, Pontoon-19, FNG (No Name Given)

Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible for you.

Warm Up:  SSH, Windmills, Moroccan Nightclubs, Mountain Climbers

Hop Burpees:  hop to next parking line, burpee, plank when you get to the light pole.

Lunge Walkers:  walking lunge to next line, 5 Imperial Walkers at each line.

The Thang – Grab a partner and a rock.  Partner runs to light pole does 20x flutter kicks or 10x plank jacks.  100 curls, 100 triceps, 100 squats, 100 raises, 100 merkins

Burpee Indian Run

Mary – LBCs, Low Dolly, American Hammers, J-Lows, Nolan Ryans

Recover Recover

Moleskin:  Maize informed the Q that Mountain Climbers are not a warmup exercise.  Logger informed the Q that the south light pole is one parking space farther then the north light pole.  Fun time with so many Pax and welcome to three FNGs that posted today.  Thanks for the opportunity men!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: