10 pax at Grizzly for a Wednesday beatdown. Khaki, Maize, Kitty, Commodore, Zamboni, Pontoon-19, Snaphook, Cosmo, Nomad, Wrigley

Weather: Clear and 70. Humidity not bad.

Disclaimer given

Warmup:

  • IST x 20 IC
  • Windmill x 20 IC
  • Weed Pickers x 20 IC
  • Motivator from 5
  • Mosey around the playground

Thang:

Reminder form over speed

Partners

  • One partner runs 15 yards, completes exercise, and runs back
  • Other partner maintains designated position
  • Alternate 5-10-15-20-20-15-10-5
  • Finish early and do either burpees or wall sits

Exercise #1: Merkins + High Plank

Exercise #2: Bobby Hurleys + SSH

Exercise #3: Mountain Climbers + Low Plank

Exercise #4: Big Boy Sit-Ups + Squirming Turtle

Exercise #5: Dips + Al Gore

Exercise #6: Prisoner’s Squats + Alternating Shoulder Taps

Mary:

  • LBC x 25 IC
  • American Hammers x 25 IC

Recover Recover

COT

Moleskin: The Marion County curfew may have kept a few brothers away. They were missed. Good mumblechatter. Cosmo couldn’t believe that Q of all people put Burpees in the rotation. Hoping the warmer weather starts to bring some men back out that may not like the cold chill of an Indiana winter or spring morning. Keep posting and keep EHing. Aye!

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