74⁰F and Sunny

Warm Up
SSH x10
Abe Vigoda x5
Merkins x5
Air squats x5

The Thang

Noah’s Ark Race (dad’s far, kids short)
Dad vs Kid, loser has to make an animal of winners choice
-bear
-crab
-inchworm
-duck
-kangaroo

Mosey

Base/Soccer
(Set up a kid goal and dad goal, PAX kicks ball, runs bases if they miss)
After time ran out, the kids win! Punishment was 20 burpees for the PAX.

Scavenger hunt
Seek out the 10 softballs and complete the exercises on each of them. Unscramble the letters to solve the puzzle! Work together or oyo. (the word is FRIENDSHIP)

Recover x2

Name-o-rama
COT

Moleskin: This was so much fun. We got a little beatdown in and the kids had a blast! TCLAPS to Katniss and Hedgehog for helping me set this beatdown up.

PAX

P-19
Dace: shredder
Tristian: hot slice

Maize
Fresh Cut
Abigail: del Monte

Commodore
Blaine: sprout
Elijah: Ninjago

Snap
Shotgun

State, Hiney, Blue

Nomad, Roundoff, Pikachu, Curly

Logger, Trax, Raptor

Woodchuck
Jett: big wheel

KC
Neutron
Aurora

Zamboni

Hedgehog

Katniss

Oliver: chopper
Juliet: princess

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