Backblast
Weather: 73 degrees, clear skies

PAX: Khaki, Optimus, Headlock, Cheeseball, Beefsteak, Maize, State, Slowsey, Tiger King, Zamboni, Commodore, Snaphook, Nomad, Logger

Disclaimer Given

Thang:

Warmup

  • SSH
  • Imperial Walkers
  • Windmill
  • Seal Jack
  • Weedpickers

Mosey to the Line

  • Skip with a high knee
  • Karaoke with a high trailing knee
  • Leap Frong with a Kick through
  • Butt Kickers

1st Hill Sprint

  • Motivator from 10

2nd Hill Sprint

  • KB Swings
  • Squat thrusters
  • Finger Raises

3rd Hill Sprint

  • Dirty Hookup
  • Single leg Calf Raises (each leg
  • Dips
  • Carolina Dry Docks

4th Hill Sprint

  • Leg Stretch
  • Rocket Bonnie Blairs (combo of rocket squats with Bonnie Blairs
  • Shoulder Tap Mericans

5th Hill Sprint

  • Squat with Kick
  • Big Boi Sit up

Moleskin: No one signed up for Q and I couldn’t believe my luck – Time to Q! I just read about a few new exercises to help after runs, so we tired them out. And since we needed to run to properly get the effect – we ran the hill.

There was some mumblechatter but I think it was minimized because we were busy trying to breathe.

Tiger King and Slowsey were at their second post so we named them. Not a huge volume of naming ideas – but solid suggestions and we ended up with great names. Welcome Men, I’m glad you joined us and looking forward to getting to know more about you.

Stronger together, Thanks Men!

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