12 pax reported. Chirp Chirp, Dr. Porkchop, Khaki, Cornwallis, Zamboni, Brickyard, Nomad, Maize, Kitty, FNG (Matt), Motorboat, Wrigley (Q).
Weather was near 80 degrees, cloudy, and humid.
SSH x 15 IC
IST x 15 IC
Weed Pickers x 15 IC
Windmill x 15 IC
Goofball x 15 IC
Long mosey around the park and back to the basketball court
Fire Drill with Turkish Get Ups
20 of each exercise
One pax at a time runs around the basketball court then rejoins their group
At any time if Q yells “Fire” all pax do a Turkish Get Up
- Mountain Climbers (2 Ct)
- Crab Humpers
- War Hammers
- Plank Jacks
- Monkey Humpers
- Twinkle Toes
Rinse and repeat as many corners as time allows
- Flutter Kicks x 25 IC
- Zombie Crunches x 15 IC each side
- Superman x 15 IC
Moleskin: What we learned today…It was hot and humid, or as Nomad’s grandmother would say “the air is close today.” Dr. Porkchop is still far and away the leader in the clubhouse for the annual “Coming In Hot” award. Brickyard complained about the mosey about 30 seconds in. Kitty loves War Hammers. Motorboat has endless amounts of energy. Q has no one to blame for splashing merlot but himself. One FNG (Matt) today. Good work today men!