12 pax reported. Chirp Chirp, Dr. Porkchop, Khaki, Cornwallis, Zamboni, Brickyard, Nomad, Maize, Kitty, FNG (Matt), Motorboat, Wrigley (Q).

Weather was near 80 degrees, cloudy, and humid.

Disclaimer

Warmup:

SSH x 15 IC

IST x 15 IC

Weed Pickers x 15 IC

Windmill x 15 IC

Goofball x 15 IC

Long mosey around the park and back to the basketball court

Thang:

Fire Drill with Turkish Get Ups

Four Corners

20 of each exercise

One pax at a time runs around the basketball court then rejoins their group

At any time if Q yells “Fire” all pax do a Turkish Get Up

Corner #1

  • Merkins
  • Mountain Climbers (2 Ct)

Corner #2

  • Squats
  • Crab Humpers

Corner #3

  • War Hammers
  • Plank Jacks

Corner #4

  • Monkey Humpers
  • Twinkle Toes

Rinse and repeat as many corners as time allows

Mary:

  • Flutter Kicks x 25 IC
  • Zombie Crunches x 15 IC each side
  • Superman x 15 IC

Recover Recover

COT

Moleskin: What we learned today…It was hot and humid, or as Nomad’s grandmother would say “the air is close today.” Dr. Porkchop is still far and away the leader in the clubhouse for the annual “Coming In Hot” award. Brickyard complained about the mosey about 30 seconds in. Kitty loves War Hammers. Motorboat has endless amounts of energy. Q has no one to blame for splashing merlot but himself. One FNG (Matt) today. Good work today men!

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