12 Pax posed for a muggy 80 degree morning. Jay Z, Daisy, Piper, Pew Pew, Wapner, Stache, Boucher, Bubblicious, Crappy Po, Bailiff, Popeye-Q and we welcomed Flossy with a name-O- Roma.
Warm up: Maestro Lap, SSH 20, Imperial Walkers 20, Abe Vigoda’s 20, Squats 15, HRM 15, Mountain Climbers 20, WMH Oyo.
Thang: mosey to the hill by the caboose for 11’s, 10 Merkin at the bottom, 1 Jump Squats at the top. Add one at the top, subtract one at the bottom. Mosey to the shelter house by the basketball court. Partner up, 1 partner runs a lap while the other partner does 10 incline or decline Merkins, 20 step ups, 30 LBC’s. Flip and repeat the cycle 3 times.
Mosey to the Happy place for ring of Fire Monkey Humpers and Al Gores.
Mary was flutter kicks to 20 and finished the remaining time with a plank.
Q learned that it’s not a good idea to Q when you have missed substantial time. We also wished for some rain for the area farmers. Piper is still obsessed with a certain someone. It was very hot and muggy, but all put in a good effort. We are glad to welcome Flossy to the group.