Brisk 50 degree morning with 7 PAX showing up. Pew Pew, Wapner, Daisey, Ariel, Bouche, Jay-Z, Bubblicious(QIC)



Warmup
Maestro Lap

Grasspickers IC x10
Flying Nun 10 ea leg OYO
Hairy Rockettes IC x15
Stretch Arms and Legs OYO

*Mosey to Happy Place

Elevens
PullUps and Burpees with Bermuda Triangle phallus run

Hilltop Merkin Ladder
Sprint halfway-10 (Irkins)
Sprint to top-10 Merkins
Backpedal to halfway-10 Irkins
Backpedal to bottom-10 merkins

Backpedal to halfway-10 derkins
Backpedal to top-10 merkins
Sprint to halfway-10 derkins
Sprint to bottom-10-Merkins
*Rinse and Repeat 2x


Bucket Block Brigade at Stairs
-line up descending
-upon passing block, hustle to the front like Indian Run
-whoever stuck with it at the bottom carries to the next stairs
-up the stairs in the same order
-Rinse and Repeat for 3-5 Laps

MARY
No Surrender Indian Plank

LBC’s x20 IC

Big Boys x10 OYO

Moleskin: Hindsight is always 20/20 and Q made a mistake in mentioning the dirty word, sprints, with the PB, hence a lower turnout. Jokes on the fartsackers though. The planned sprint workout didn’t fit into the schedule so all PAX enjoyed a real walk in the park this morning. Block brigade was a challenging team activity that left room for solid mumblechatter while trying not to fall down the stairs.


“Whatever you do, do it enthusiastically as something done for the Lord and not for men.” Col. 3:2

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