Weather: 62 and clear.

7 PAX posted Zionsville:  Brickyard, Beefsteak, Nomad, Chirp Chirp, GetGo, Wooly Dutchman, Snaphook

Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez Church, and I are not responsible.

Warm Up:  SSH, Plank Jacks, Weedpickers , Imperial Walker

Further warm-up: Frankenstein’s, high knees, hops.

Thang 1:  1:5 ratio, increasing (1:5, 2:10, 3:15…..).

Burpee/SSH, Merkins/Overclaps, Squat/Curls (with rock and zamp hold in between)

Thang 2: 11’s – Lt Dans and Derkins

Mary:  Nolan Ryans, Flutters, Low Dolly, Rosalitas, LBCs

Recover Recover

Moleskin:  Welcome F3 GetGo!  Q realized that going to 10 on the Merkins/OHClaps was not achievable, so stopped at 7.  Nomad crushed a rock with his bare hands, that’s the story I’m sticking to.  Four cop cars were hanging out in the parking lot by the end, of course Brickyard went to EH them afterwards.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: