65 degree clear morning for 7 PAX; Jay-Z, Boucher, Stache, CrabbyPO, Bubblicious, Ariel, Daisy-QIC

Warm up

Shoulder Pretzels 20IC

Moroccan Night Clubs- 20IC

Reach Arounds- 15IC

Grass pickers- 15IC

Side lunges- 10IC

Loosen what’s tight- OYO


Mosey to Happy Place

Wave of Merkins- 1-5; 5-1 (30)

Squirkens 10

Power Merkins 10

Balls to the Wall Merkins- 5

Mosey to basketball court

Webbicides- up to 10 (55)

WMD crawls- (15)

Mosey to Burlington St. Shelter House

Merkin Mania- 5 of each of the following Merkins; diamond, regular, wide, crucible, staggered right, staggered left, tempo, hand release (40)

Imperial walkers 20IC

Mosey to pool shelter house

Yul Brenner- 5 of each of the following merkins; Carolina Dry Dock, Diamond, regular, crucible, ranger, wide, chuck norris (35)


Indian run around the pool to the flag


Bruce Lee x2

30 second plank


Small but mighty crew that literally pushed their way through 200 merkins of different variety. Great way to start the week. A little disappointed that Piper wasn’t there to help get ready for our hypothetical baseline test. Groaning started early as the wave of Merkins didn’t disappoint- and smaller numbers were actually appreciated due to it. As the beat down continued, discussion quickly turned to all of the things we were NOT going to be doing with our arms today…… you may use your imagination. Arms may be sore tomorrow- but they should be primed and ready for Wednesday! Looking forward to whatever Piper may bring. Hope numbers increase as the week continues on!

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