7 PAX got up and after it on a beautiful slightly foggy Monday Morning.
Quack, Brickyard, Beefsteak, Chapo, Snaphook, State, FNG-Grant
Up straddle hops L&R
little baby arm circles forward
BIG arm circles in reverse
Mosey 300 meters
Thang: Fitness Test
AMRAP 1 Minute each
Big Boy Sit Ups
Run 1.5 miles
AMRAP 1 Minute
Burpees (3 minutes)
Mosey to curbs
Calf raises-normal, heels in, heels out
Heel Touches 25IC
XY (Rosalita & Flutter) skipped those- maybe next time
Low Dolly 20IC
Captain Thor 1:4, 2:8, 3:12 and so on until time runs out
YHC had a great time at Zionsville. I got homesick 1/2 through so we ran to Carmel (Woodhaven neighborhood south of the AO and got to know all the cul de sacs. I tried to lead the way, was sucking air by the finish of that.. but thankfully State slowed down and we all made it back to Zionsville for more AMRAP. lots of mumble chatter today, brickyard with the lead. State brought his brother in law and Chapo (sells drugs, supposedly legal ones) who has mainly posted when in Lville on “business” joined us. he’s a beast and is excited to have a closer to home A.O. Brickyard teared up a little when he heard all this. Brickyard pointed out that some better form could take place with the LOW dolly, State and I held firm on our core beliefs that some exercises are more difficult when you are very tall.
COT: Please continue to keep Beefsteaks bro/family in your prayers. Brickyard shared an inspirational family story, prayers for all the HIM in the Nation, thanks for the opportunity to learn and grow with you.