Written by 6 PAX posted in the crisp gloom, even after a very intimidating preblast. Disclaimer was given, and we got to it.
Warm up
SSH
Bobby Hurleys
IST
Finkle Swings
Abe Vigoda
Mosey to basketball court
Stretch
Quads
Calves
Hamstrings
Hip Flexors
Beep Test
Zoolander & Wrigley 3.??
Maize 6.??
Motorboat 8.5
Zamboni 8.10
Nomad 8.11
Death Star
Jack Webbs (10/10)
Squats and Hops (15)
Four corners Mary
10 JLo
20 Rosalita
30 Flutter
40 LBC
Recover x2
Moleskin
YHC was nervous about trying the beep test. Online it says most people only make it to level 13, but they must’ve been referring to the in shape soccer stars that are the main users of this test. Everyone appreciated the Q’s decision to start with the beep test instead of the beat down. Today can be summed up in the #QuoteOfTheQ “the level of suck seems sufficient.”
Until next time,
Z