Mosey around the grassy knoll
Tibetan 5 Rites x12 each exercise
Stretch Bottom to Top
Gumby – Bottom to Top
Slowsy back to the cars
PAX: Nomad, Maize, Motorboat, BumbleBee, Optimus, Headlock, State, Snaphook, Wrigley, Teddy Bear, Pontoon-19, Parcheesi (named today), FNG (Ryan), Caviar, Logger, FaceOff, Chirp Chirp
18 Pax posted for a Yoga Gumby workout at the Hill. Awesome morning for some care and repair of our bodies. Q was very pleased to see ALL Pax were good sports and went over and above in participation and effort.
Mumblechatter was suitable for the workout as Q choose to believe that Pax were concentrating on breathing and getting into the Zin of the birds chirping and connecting with nature. Q was also impressed with the ability of the Pax to ‘get into it’ and push the stretch in their own way.
Q was excited to see Ryan-FNG as well as naming a PAX after an old board game. Q is looking forward to the ‘suitable corrective action’ required for Wolly Bully (typically manifested with some sort of burpee series), allowing an EH-Ryan (FNG) to show up to a beatdown flying solo . Stay tuned, more to come on this topic.
Nice work today men! Even after our hiatus, I see much progress and am excited to see these disciplines added into our routines.
Keep pushing, keep getting better, keep increasing flexibility and keep passing it along.
Always a privilege,