6/26/2020

5 pax at Grizzly for a Cindy Grizzly, a Cizzly

Q: Cornwallis
Pax: Cosmo, Zamboni, Wrigley, Zoolander

F3 Core Principles given
Disclaimer given

Warm-O-Rama:
Zamperini Cindy to the basketball court
SSH x 20 IC
Seal Jacks x 20 IC
Whacky Jacks x 20 IC
Weed Pickers x 10 IC
Windmill x 10 IC

Zamperini back to the parking lot

Thang: 1 min on, 30 seconds rest, for 30 minutes
Curls
Goblet Squats
Shoulder Press
Rocky Balboa’s
Skull Crushers
Lunge with kick
Zamperini
Calf Raises
Rows
Lunges
Lawn Mowers
Deadlifts
????? (Can’t remember)
Al Gore with block
Uneven Merkins
Block swings
Chest Press
Flutter Kicks with elevated block
Thrusters
Man Makers

Mary:
2 min. sit ups AMRAP
LBC x 20 IC
Touch them heals x 20 IC

Recover Recover!

Moleskin:
-It was good to be back at Grizzly and grateful to have such a great group of men joining today.
-Lots of good mumble chatter since we didn’t have to count, call cadence, or think about anything (my favorite).
-Team effort as YHC at one point went blank and needed some suggestions.
-We were reminded yet again that 1 minute is a really long time.
-Keep Posting! Keep EH’ing! Keep giving it away and living 3rd!

AYE!

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