5 pax at Grizzly for a Cindy Grizzly, a Cizzly
Pax: Cosmo, Zamboni, Wrigley, Zoolander
F3 Core Principles given
Zamperini Cindy to the basketball court
SSH x 20 IC
Seal Jacks x 20 IC
Whacky Jacks x 20 IC
Weed Pickers x 10 IC
Windmill x 10 IC
Zamperini back to the parking lot
Thang: 1 min on, 30 seconds rest, for 30 minutes
Lunge with kick
????? (Can’t remember)
Al Gore with block
Flutter Kicks with elevated block
2 min. sit ups AMRAP
LBC x 20 IC
Touch them heals x 20 IC
-It was good to be back at Grizzly and grateful to have such a great group of men joining today.
-Lots of good mumble chatter since we didn’t have to count, call cadence, or think about anything (my favorite).
-Team effort as YHC at one point went blank and needed some suggestions.
-We were reminded yet again that 1 minute is a really long time.
-Keep Posting! Keep EH’ing! Keep giving it away and living 3rd!