5 Pax posted: Cornwallis, Square, Cougar, Khaki, Dr. Porkchop (Q)
Weather: 60s and sunny
Warm up: 31 SSH IC, walking quad stretch, walking kicks, walking side lunge, mosey (pick up speed)
4 corners (2 rounds): 25 rock curl and press, 20 good mornings, 15 single leg SSH each leg, 10 reverse lunge with knee raise
15 (13) min AMRAP: 20 squats, 20 merkins, 100m run
Broad jump 2 parking spaces, bear crawl back, R&R 4 spaces, 6 spaces, 8 spaces
Mary: 30 W’s IC, 20 Supermans, 28 American Hammer IC
Moleskin: Great to be back after almost a week off, definitely felt like I missed more than that. My new favorite part of Qing is stopping exercises at a number that doesn’t end in 5 or 0 just to get Khaki going. Other than that, not much mumble chatter except for comments on being sore from beatdowns earlier in the week.