5 Pax posted: Cornwallis, Square, Cougar, Khaki, Dr. Porkchop (Q)

Weather: 60s and sunny

Warm up: 31 SSH IC, walking quad stretch, walking kicks, walking side lunge, mosey (pick up speed)

The thang:

4 corners (2 rounds): 25 rock curl and press, 20 good mornings, 15 single leg SSH each leg, 10 reverse lunge with knee raise

15 (13) min AMRAP: 20 squats, 20 merkins, 100m run

Broad jump 2 parking spaces, bear crawl back, R&R 4 spaces, 6 spaces, 8 spaces

Mary: 30 W’s IC, 20 Supermans, 28 American Hammer IC

Recover, recover

Moleskin: Great to be back after almost a week off, definitely felt like I missed more than that. My new favorite part of Qing is stopping exercises at a number that doesn’t end in 5 or 0 just to get Khaki going. Other than that, not much mumble chatter except for comments on being sore from beatdowns earlier in the week.

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