Written by PB: Wooly asked if anyone wanted to join prior to the Ruck. Wrigley tagged the channel and several of us HC’ed. One SC then changed to HC then had a good night and fartsacked.
Weather: 80 and muggy
Pax: Wrigley, Wooly Dutchmen, Quick, Motorboat
Modified WFH
Warm up:
SSH IC x25
Weed pickers IC x15
Imperial walkers IC x15
Mosey 50 meters each – High knees, Butt kickers, Frankenstein, Regular
Thang: Pyramid Scheme *note anything like mtn climbers, shoulder taps, flutter kicks are double count so you must do each leg to count as 1.
Legs:10 groiners, 20 squats, 30 mtn climbers, 40 high knees, 50 SSH, 40 high knees, 30 mtn climbers, 20 squats, 10 groiners
Run 400 meters
Arms: 10 burpees, 20 dips, 30 merkins, 40 shoulder taps, 50 Overhead claps, 40 shoulder taps, 30 mericans, 20 Dips, 10 burpees
Run 400 meters
Abs: 10 box cutters 10 Knee Slides, 20 bay city scissors, 30 American hammer, 40 flutter kids 50 Freddie Mercury, 40 flutter kicks, 30 American hammer, 20 bay city scissor, 10 box cutters 10 Knee Slides.
Recover Recover.
Moleskin: Awesome to have guys join for some good EC prior to the ruck. Lots of mumble chatter about the pace and a couple of these exercises. It is an honor to be a part of this group and thanks for pushing YHC. Maybe next time khaki will join us. Keep getting after it!
Aye!