5 PAX posted to the Big EZ: Beefsteak(Q), Brickyard, McStuffins, Cornwallis, FNG (Dave)

Weather: 69 deg and muggy

WOR: SSH, Abe Vigodas, Weekpickers, Sun Gods, Mountain Climbers

Thang 1: Squat Potato – Hold squat and pass the rock in a circle

Line Fun (every two parking lines): Bear crawl merkins, Crabwalk gas pumps, lunges storm walkers

Thang 2: Pain Stations with Pacing Station. Pacing station = 40 Monkey Humpers + 10 Merkins

Round one: jumping spiders, prisoner get-ups, donkey kicks

Round two: crab cakes, jump squats, war hammers

Round three: lunges, Balboas, curb bangers

Mary: 5 minute plank session, pretzel crunches and Cindy Crawfords

Moleskin: Welcome FNG Dave. Reinforced that jumping spiders and donkey kicks suck. Thanks for the opportunity men, well done!

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