13 Pax posted on this humid Monday morning.

  • Jay-Z
  • Shamu
  • Wapner
  • Bailiff
  • Flossy
  • Boucher
  • Bubblicious
  • Maestro
  • Piper
  • Rite Aid (NE TN)
  • Cromer (NE TN)
  • Ariel
  • Crabby PO (QIC)

Warm UP:

  • Maestro Lap
  • Moroccan Nigh Club – IC X 15
  • Arm Stretching OYO
  • Leg Stretching OYO
  • Burpees OYO X 5

Mosey to Happy Place

One round of Leg Blasters

Mosey to bottom of Stairs

Thang:  Tower of Terror XXX

An extreme version of the Tower of Terror this morning.  Started with 10 diamond merkins at the bottom, up to the landing and 10 jump squats, at the top 10 hillbillie walkers, and then back down to the bottom.  PAX completed the above mentioned exercises at the beginning of each set, adding one additional stair lap each set.

Example:

  • 10 diamond merkins, 10 jump squats, 10 hillbillie walkers.
  • 10 diamond merkins, 10 jump squats, 10 hillbillie walkers, plus one stair lap.
  • 10 diamond merkins, 10 jump squats, 10 hillbillie walkers, plus two stair laps.
  • And so on….

Most finished somewhere between 8-10 stair laps.

Mosey to Flag.

Mary:

  • Super Big Sexy!!! – Pickle Pounders IC x 20, Pickle Pointers IC x 20, Monkey Humpers IC x 20, Gorrilla Humpers IC x 20
  • LBC IC x 20
  • Spell your first name ABC’s style and then hold canoe until recover.

Moleskin:

Had a good turn out this morning on a very humid day to be running a lot of stairs.  Great to see Shamu back out and good have Rite Aid and _____ join us as well.  YHC decided to try to turn up the heat and modified the original T of T to see how much more worse it could be.  The addition of the added reps and jump squats increased the suck factor exponentially.   Not a great deal of chatter this morning, probably due to PAX sucking air,  but YHC did over hear that this might be a merlot splash kind of morning.  Which made me smile.  Also friendly reminder….. Passing gas on the stairs is generally frowned upon!  You know who you are.

 

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