6/30/2020

3 pax for a new rendition of my Pyramid Scheme

Disclaimer given
F3 core principles listed

Warm-o-rama
SSH x 20 IC
IST x 10 IC
Windmill x 10 IC
Weed Picker x 10 IC

Thang:
Mosey to the school

Pyramid 1: Arms
10 Pull ups
20 Burpees
30 Hand Release Merkins
40 Overhead Claps
50 Shoulder taps
40 OH claps
30 HR merkins
20 Burpees
10 Pull ups

Pyramid 2: Legs
10 squat jumps
20 Bonnie Blairs
30 (each leg) upright mtn climbers (60 total)
40 Calf raises
50 Squats
40 calf raise
30 mtn climber
20 BBlairs
10 Squat jumps

Pyramid 3: Abs
10 Bay City Scissors
20 Mourning/Nights
30 Low Dolly
40 Rosalita
50 Flutter kicks
40 Rosalita
30 L. Dolly
20 Mourning/night
10 BCS

Mosey to the start for Mary

Mary:
Sundials 360 each direction
1 minute low plank

Recover Recover!

Moleskin:
-Had a few guys out on vacation this week, but thanks to Brickyard and Cougar for coming out!
-Had some pretty good mumble chatter, mainly from Brickyard, which always keeps the workouts fun.
-We learned about Brickyards hernias and his names for all 3 (1, 2, and 3)
-HIM award today goes to Brickyard for shutting off a rogue sprinkler system near Panera that has been running non stop for over 24 hours. Great job brother! Way to save some people some money and do a good deed!

AYE!

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