Written by Weather: Stormy and Moist
10 PAX posted The Hill: Beefsteak(Q), Motorboat, Nomad, Khaki, Maize, Zamboni, FNG (Todd), Logger, Snaphook, Pontoon-19
Disclaimer: Not an expert, modify as needed. F3, Northview Church, and I are not responsible.
5 Core Principles: Free, all Men, Outside, Peer led, ends with COT
Warm Up: Abe Vagotas, Weedpickers , Imperial Walkers
Motivator from (pick a number between 5 and 10) 6!
10 low-slow, hold then Morancan Night Clubs, then over-head claps
Thang 1: Burpee Apocalypse – 10, 9, 8…. Run to opposite light pole between each.
Thang2: Partner Up – P1 Lt Dans, P2 runs up the stairs does 10 Carolina Dry Docks. Go until collective 100 Lt Dans.
Plank session.
Mary: Flutters, Low Dolly, Rosalitas, LBCs
Recover Recover
Moleskin: Apparently Q had to cast off some anxiety today with a burner. Thanks for the opportunity men!