Weather: Stormy and Moist

 10 PAX posted The Hill:  Beefsteak(Q), Motorboat, Nomad, Khaki, Maize, Zamboni, FNG (Todd), Logger, Snaphook, Pontoon-19

Disclaimer:  Not an expert, modify as needed.  F3, Northview Church, and I are not responsible.

5 Core Principles:  Free, all Men, Outside, Peer led, ends with COT

Warm Up:  Abe Vagotas, Weedpickers , Imperial Walkers

Motivator from (pick a number between 5 and 10) 6!

10 low-slow, hold then Morancan Night Clubs, then over-head claps

Thang 1:  Burpee Apocalypse – 10, 9, 8…. Run to opposite light pole between each.

Thang2:  Partner Up – P1 Lt Dans, P2 runs up the stairs does 10 Carolina Dry Docks.  Go until collective 100 Lt Dans.

Plank session.

Mary:  Flutters, Low Dolly, Rosalitas, LBCs

Recover Recover

Moleskin:  Apparently Q had to cast off some anxiety today with a burner.  Thanks for the opportunity men!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: