2 Pax @ the Pit. 73, humid, ideal. Cornwallis, Q-Snaphook

Disclaimer given

Warm up

SSH 25 IC

Sun Gods 10IC forward and reverse

Finkle Swings 10IC each leg

Weed Pickers

Chilly Jacks

Mosey.

Thang #1

Run up the stairs x3 and different exercise down the ramp each time.

Skip, Run Bernie, Defensive Slides

Thang #2

40 Yds each. Run, Backpedal, Bear Crawl, Duck Walk – rinse and repeat

Next Thang

Wilt Chamberlains

100 LBC, 100 Squat, 100 Flutter Kicks, 100 Lunges. Run 40 yds after each. Q split these into 50 and rinse/repeat..

Mosey to School, Mosey some more to explore all this AO has to offer. then a little more Mosey (Kitty would of loved all the Mosey)

Mary:

Rosalita x 25

Hatching Butterfly x 11

Sweat Angels x 10

Captain Therkin until time expired.

COT, Photo op, led out w prayer.

Moleskin: YHC had a tremendous time at the Pit. 2 Pax maybe isn’t what you have in mind when you put together a beatdown, but it was great fellowship time with Cornwallis, and nice to explore other areas at the Pit. Our Nantan is a great listener and always a pleasure to fellowship with. In retrospect, not sure i would of added skipping to the repertoire.. I feel like the two dudes lost in a van were wondering “why are those two dudes skipping down a ramp at 6:00 a.m.?” oh well..

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