2 Pax @ the Pit. 73, humid, ideal. Cornwallis, Q-Snaphook
SSH 25 IC
Sun Gods 10IC forward and reverse
Finkle Swings 10IC each leg
Run up the stairs x3 and different exercise down the ramp each time.
Skip, Run Bernie, Defensive Slides
40 Yds each. Run, Backpedal, Bear Crawl, Duck Walk – rinse and repeat
100 LBC, 100 Squat, 100 Flutter Kicks, 100 Lunges. Run 40 yds after each. Q split these into 50 and rinse/repeat..
Mosey to School, Mosey some more to explore all this AO has to offer. then a little more Mosey (Kitty would of loved all the Mosey)
Rosalita x 25
Hatching Butterfly x 11
Sweat Angels x 10
Captain Therkin until time expired.
COT, Photo op, led out w prayer.
Moleskin: YHC had a tremendous time at the Pit. 2 Pax maybe isn’t what you have in mind when you put together a beatdown, but it was great fellowship time with Cornwallis, and nice to explore other areas at the Pit. Our Nantan is a great listener and always a pleasure to fellowship with. In retrospect, not sure i would of added skipping to the repertoire.. I feel like the two dudes lost in a van were wondering “why are those two dudes skipping down a ramp at 6:00 a.m.?” oh well..