My brother Huggies from Louisville did this morning’s Q:

Disclaimer 
Mosey to lower parking lot 

COP (circle of pain)
30 SSH IC
5 BOYOS
20 Imperial walkers IC
20 Toy soldiers IC
Runners stretches
Kendra Newman’s

Mosey to the shuttle hill

11’s
8 count body builders at bottom
Squats at the top

Mary while waiting on the 6

Mosey to grassy area for Jack Webb
1:4 ratio HR Merkins and air presses up to 10:40.

Mosey back to starting area 
More Mary
20 Freddy Mercuries IC
20 LBCs IC
20 Reverse LBCs IC
20 Pickle Pounders IC
15 American Hammers IC
Heels 6 inches for one minute 

COT
Thanks for having me!  Great group of guys!

Huggies out

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