5 pax at Grizzly for a block party around the park path. Cornwallis, Nomad, Khaki, Pappy, Kitty (Q).
67 deg, a bit muggy, spacious skies, amber waves of grain, purple mountain majesties above the fruited plains of Fishers, IN.
Warm-o-Rama: OH claps ICx15, Abe Vigodas ICx15, Weed Pickers ICx15, calf raises ICx15, SSH ICx20
Thang: block carry around running path. Pax can Zamp carry, farmer carry or hold block in front with arms 90 deg. Carry until a pax says stop or Q halts – perform exercise as group. Rotated between arm, leg and ab exercises. Built in Mary.
- Block curls ICx10
- Goblet squats 20 OYO
- Big boi’s holding block 15 OYO
- Block Merks 10 OYO
- Calf raises standing on block 25 OYO
- American hammers with block ICx15
- Dips on block 25 OYO
- Block jump ups 25 OYO
- Block J Lo’s ICx15
- Decline Merks 10 OYO
- Calf raises holding block ICx20
- Block pull thrus 20 OYO
Block carry back to wall. RECOVER RECOVER!
Moleskin: beautiful morning to be out amongst such High Impact Men. Had 1 block casualty – moment of silence for Pappy’s cindy. Group mosey to parking lot to recover a new coupon. Nomad showed his physical prowess by performing block J Lo’s at double time pace – way to get after it! Made 2 laps around path for a total of 1/2 mile block carry! Prayers for our brothers, a safe weekend, and for our Nation. God Bless America. Have a great 4th, brothers. AYE!