Written by 2 PAX beat the fartsack after a long holiday weekend to get the train back on the tracks. Disclaimer was given and we jumped right in. Thanks Zamboni for putting this together.
Warm up:
Arm circles ICx10 each direction
SSH ICx20
Toy Soldier ICx15
Stretch
The Thang:
P1 Zamperini multiple spaces in parking lot
P2 Exercise
50 cumulative reps of each:
Curls
Goblet side lunge
One hand on block Merkins
One leg on block lunges
Chest Press
Goblet squats
Burpee jump over blocks (modified to 30)
Calf raises
Squat thrusters
Block Merkins
Deadlifts
Skull Crushers
Rows
Mary: ran out of time
Moleskin: great morning to be out there with Zoolander working off a long weekend of poor diet choices. Kona Ice truck gave some good motivation to keep pushing. Didn’t have time for Mary but put in some good work today. Prayers for families grieving loss of loved ones, for friends advocating for substance abuse recovery and for Zamboni getting well soon. Have a great week, brothers! AYE!