Weather: 70 and muggy.

 6 PAX posted EZ:  Beefsteak(Q), Cornwallis, Brickyard, Sarge, McStuffins, Snaphook

5 Core Principles:  Free, All Men, Outside, Peer Led, COT

Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible.

Warm Up:  SSH, Weedpickers , Moroccan Night Club, Imperial Walker, Runner Stretch

The Thang: 

11’s:  Burpees and Jump Squats:  Bear Crawl between.

100 Yard Dash–>100 SSHs, run back to start point to plank/wait for six;
75 yard dash–>75 mountain climbers
50 yard dash–>50 LBCs
25 yard dash–>25 Merkins
10 yard dash–>10 burpees

Bench Dips

Mary:  JayLows, Reverse Pickle Pounders, Pretzel Crunch, Flutters

Recover Recover

Moleskin:  Burner today but we all got a little better.  Mumblechatter was owned by Brickyard, which is a surprise to no one.  Thanks for the opportunity men!

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