Written by Weather: 70 and muggy.
6 PAX posted EZ: Beefsteak(Q), Cornwallis, Brickyard, Sarge, McStuffins, Snaphook
5 Core Principles: Free, All Men, Outside, Peer Led, COT
Disclaimer: Not an expert, modify as needed. F3, Zionsville Prez, and I are not responsible.
Warm Up: SSH, Weedpickers , Moroccan Night Club, Imperial Walker, Runner Stretch
The Thang:
11’s: Burpees and Jump Squats: Bear Crawl between.
100 Yard Dash–>100 SSHs, run back to start point to plank/wait for six;
75 yard dash–>75 mountain climbers
50 yard dash–>50 LBCs
25 yard dash–>25 Merkins
10 yard dash–>10 burpees
Bench Dips
Mary: JayLows, Reverse Pickle Pounders, Pretzel Crunch, Flutters
Recover Recover
Moleskin: Burner today but we all got a little better. Mumblechatter was owned by Brickyard, which is a surprise to no one. Thanks for the opportunity men!