SSH X 20 IC
Hiesman x 20 IC
Windmills x 10 IC
Arm Circles x 10 IC both directions
Mosey to Steps
Burpee Ladder with 2 flights of steps – Burpee at each line up to 12
Mosey (up the hill) to the wall
Balls-to-the-wall w/Chicken Peckers then Squats (last round Merkins and Calf Raises) – Feet raised/lowered in a pyramid style on each successive turn (three levels up/three levels down)
Slowsy to the Hill
5 Count on the Hill (LBCs and Merkins)
Mosey to the cars
Flutter Kicks x25 IC
LBCs x25 IC
Gas Pumps/In the Morning Combo x25 IC
Freddie Mercuries x25 IC
PAX continued exercise while 1 PAX ran to island and back, exercises included:
Plank Hold, Low Plank, Flutter Kicks
Mosey back to the park
Beautiful morning, low 60s, low humidity – kind of like in the mountains
PAX: Cornwallis, Square, Cougar, Quick, Cosmo (Q)
5 Pax gathered at the Pit for a Mountain Goat. Q offered a democratic choice at the Gather and PAX decided to move forward with the Mountain Goat as planned. Overall good decision as it was a fun beat down.
Elevation was the key word as everything we did changed elevations at some point. Mumblechatter was good with a discussion about how Quick gets to come to workouts on his vacation (glad he was there) and other Pax guessing what a mountain goat beat down would be. Square learned corrugation on walls helps with traction and we all learned the mulch is very smelly this time of year….Cornwallis may be allergic. Q was pleased with the overall workout and the groans on the balls-to-the-wall exercise, the pinnacle gets them every time!
Nice work today men, getting better all the time.
Keep up the good work and keep passing it along.
Always a privilege!