2 pax met up at Johnston Park in South Haven, MI for a SOHA beatdown. Wrigley & Kitty. 67 degrees, muggy, slight mist.

Warm up – arm circles each direction ICx10, weed pickers ICx15, imperial walkers ICx15, SSH ICx15.

Thang:

  • 11’s on the basketball court. Performed set on one end, mosey to other end, next set, mosey back and so forth. Carolina dry docks & Bobby Hurleys.
  • Mosey through park, down steps to marina to other set of steps.
  • Grizzcalator (bear crawl up steps with merkin at each step) to mid point landing. Pull ups (OYO) on railing. Continue Grizzcalator up remaining steps.
  • Tabata at shelter using picnic tables. 45 second on / 15 second off. Step-ups, dirty hook ups, wing nuts, dips, calf raises, incline merkins & wall sits on shelter wall. Rinse & repeat.

Motivator from 8 in honor of Wrigley’s 80th post!

Mary: J Lo’s 20 OYO (both sides = 1), 25 big boi’s OYO, Peter Parkers 20 OYO (both sides = 1), Rosalitas ICx25.

Recover Recover!

Moleskin – awesome to be able to meet up with Wrigley in South Haven. Talked about trip to Grand Rapids or Kalamazoo but drive time not favorable – next time! Explored several areas of park to see what it had to offer – would make a great AO! Wrigley and I felt like we earned a couple beverages today…cheers!

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