Let’s get better together!
Weather: Fog, 64 degrees and beautiful sunrise
23 Pax this morning!! Aye!
Warm up: IC
10 Weed Pickers
Motivators from 5
Prepare Teams! Up to 2 per team
* zamp hold and mosey until drop (punishment)
Thang: Team Titans (1-goal, 1-farmer carry)
* 200 Curls
* 150 Block Mericans
* 100 KB Swings
* 50 Overhead Presses
* Bear crawl there and back! (Because I know @TeddyBear wanted too).
• rinse and repeat (50 reps)
Mary: Zamp back to top, Do some stretching, and celebrate Greatness!
Moleskin: What a beautiful sunrise and cooler morning! We had an amazing showing of 23 Pax; including 2 New FNG that were named, one new Nantan celebration to a great new Leader, and a new flag was revealed to another great Leader! I know my job was done when I saw shirts coming off and people crawling (oh wait!) haha! Chirp Chirp
Nam-O-Rama & Prayers
Love you guys!