Weather: 71, partially cloudy, muggy

5 Pax posted

Warm up: IC

• 10 Windmills

• 10 Weed Pickers

• 10 SSH

Mosey to a further spot!

Thang: E-Z

• First letter of F3 name = number of reps! (Two names = Dbl the reps, i.e. Chirp Chirp)

• Merkins then mosey

• Chirpees (for Wooly) then mosey

• Mountain Climbers then mosey

• Motivators then mosey

• Grab a rock! OHP

• Grab a rock! Curls then put rock back via zamp hold! Then mosey

• Elevens – mosey to Mary

• Ten count


• 15 flutter kicks

• 15 BB Sit-ups

• 15 Peter Parker’s

Recover, Recover

Moleskin: Q struggled a bit due to allergies! The men pushed hard and we ran more than the Q would like.

Nam-O-Rama & Prayers

Love you guys!

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