Weather, 71 muggy and cloudy

  • SSH X 15 IC
  • Imperial Walkers x15 IC
  • Toe Touches x10 IC
  •  Weed Pickers x10 IC
  • Arm Circles x10 IC (both directions)

Mosey to field

Block party

  • EMOMs (Every Minute on the Minute) 4 rounds w/ run in between

Round (over head press, goblet squats, block merkins, curls, block calf raises, skull crushers) minimum of 25 per minute


Thunder struck (AC/DC): (taken from the old college party/tailgating “game”) everyone hold c sit until the song says “Thunder” one person starts LBCs while rest hold the sit. When “Thunder” is said the next person starts LBCs the rest hold. This continues around the group until the song is finished.

Recover Recover

This was my (Zoolander) VQ. We missed Wrigley being there with us. Q thought it went well, only had one pax get aggressive when Q forgot to say “recover, recover” so that means it must have been tough enough!

Keep Cornwallis in your thoughts and prayers this week, as well as Dr Pork Chop and his family as they fight of COVID. Remember to keep Teachers, Students and other Staff in your prayers as school starts up soon.

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