Let’s get better together!

Weather: 72 clear sky

Pax posted: 6

Warm up: IC

• 10 Windmills

• 10 Weed Pickers

• 10 SSH

• 10 Arm Circles

Slowsey to a further spot!

Thang: Trivia Heavy Pack (60lbs)

– Get it right and do exercise and Q carries pack, get it wrong (don’t get it wrong!) and Pax carries the pack!

• 10/25 merkins-What is the birth name of the Founders of F3? Co-Founders are David Redding “Dredd” and Tim Whitmire “OBT”.

• 20/40 Mountain Climbers-What was the date of the first workout? 1/1/2011.

• 20/40 Lunges-When was Chirp Chirp’s first post? January 17, 2020

• 10/25 Step ups-4 part question! Define;

• COT, EH, Splashing merlot, & CSAUP!

• 5/10 Stair laps-What are the 5 core principles of F3? Free, Open to all Men, Held Outdoors, Peer Lead, and Ends with COT!

• 10/15 Burpees-2 part: What is the significance of Campos? Where did the name Campos come from? Campos was a workout program held every Saturday at Freedom Park, where Dredd & OBT met! The name came from bi-lingual signs posted all over the park (campos means field).

• 5/10 Motivator-How many Pax posted on the very first workout of F3 on 1/1/11? 35 men showed up!!

• 3/10 Bear Crawl-What are the 5 AO names for F3 Indianapolis? Hill, Grizzly, Pit, E-Z, & Blackcat.

• 30/50 Plank Jacks-What is defined as “The Problem” per Dredd and OBT? (SadClown Syndrome). According to the book, this came from the Sopranos. Mosey back to start for Mary!


• 15 flutter kicks

• 15 Low Dolly

• 15 American Hammers

Recover, Recover

Moleskin: We learned a lot about F3 thanks to the “Freed to Lead” book! Q hopes everyone had a good workout while gaining some great knowledge about F3 and what we are actually about! Be a HIM and lead your peers, while growing! CHIRP CHIRP

Nam-O-Rama & Prayers

Love you guys!

1 comment

  1. Chirp Chirp has to be one of the most creative Qs we have. Thanks Chirp Chirp, #keepgivingitaway

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