Weather: 70s and sticky

PAX: Cornwallis, Cougar, Ponzi, Square, Dr. Porkchop – Q

Warm up: Mosey around, Weed pickers 15 IC, Arm swings 15 OYO, Windmills 15 IC, Rocky Balboas 25 IC

20 Mike Tyson’s OYO

5 stair laps, 50 squats, 50 plank jacks, 25 merkins, 25 big boy sit ups

4, 40/20

3, 30/15

2, 20/10

1, 10/5

Grab a rock

Partner 1 – hold curl

Partner 2 – 12 curls

Then switch. R&R 9, 6, 3, 1

Same with OHP and zamp hold

Burpee suicide

Recover, Recover

Moleskin:

The stair laps seemed to take the mumble chatter down quite a bit today. Great workout and it’s good to see everyone pushing each other!

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