Weather: 70ish and humid

PAX: Cornwallis, Cougar, Square, Dr. Porkchop – Q

Warm Up: SSH 25 IC, arm circles 15 IC, weedpickers 15 IC, seal jacks 20 IC

The Thang:

200m run

10 squats, 10 mericans

200m run

10 burpees, 10 good mornings

200m run

10 Block thrusters, 10 BB sit ups

200m run

10 lawnmowers, 10 lunges

200m run

10 mountain climbers

AMRAP in 30 minutes

Recover, recover

Moleskin: This workout definitely will give us something to measure ourselves against in the future. Impressed by the way PAX pushed themselves today!

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