SSH X 20 IC
Imperial Walker x 20 IC
Arm Circles x 5 IC
Shoulder pretzels x 5 IC
Morroccan Nightcllubs x 5 IC
Cherry Pickers x 5 IC
Al Gore/Global Warming
Week Pickers x20 IC
Mosey to end of the sidewalk
Lunge Step/Broad Jump across the bridge
Using the Oval at Grizzly as the 4 corners:
Run the long sides/Bear Crawl short sides
At the corners in progression, perform:
Last stop: 25 Plank Jacks
Flutter Kicks x25 IC
LBCs x25 IC
High Dolly x 25 IC
Gas Pumps/In the Morning Combo x25 IC
Inverted Toe Touches x25 IC
Beautiful morning, Mid 60s, low humidity – almost perfect
PAX: Wrigley, Kitty, DC, FNG (Jason), Cosmo (Q)
5 Pax gathered at the Grizzly for the Extended 4 Corners. Q started the Thang with the Lunge Walk/Broad Jump and learned that is felt much different on the return. Mumble chatter was good as everyone agreed the oval seemed much smaller from across the bridge. Kitty commented that the sides are “quite a run”. Overall great workout with sufficient ’suck’ factor. No Pax left disappointed, especially with the Bear Crawls. Jason (FNG) even had fun as he offered to return on Monday for the Block Party. Q can’t help but think it has something to do with charming personalities of the Grizzly guys.
Nice work today men, getting better all the time.
Keep up the good work and keep passing it along.
Always a privilege!