Weather: mid 60s, light breeze, perfect

Pax: Maize, Short Story, Ponzi, Teddy Bear, Dr. Porkchop, Auqaman (DR), Nomad (Q)

Warmup: SSH IC x 20, weed pickers IC x15, imperial walkers IC x20, arm circles front IC x15, arm circles back IC cx15, around the world with block x10 rotations each direction

Thang: curl carry until someone had to put their block down, curl IC x20

Zamp carry until someone had to put their block down, overhead press IC x15

Farmer carry a specific distance, hold high plank until someone had to quit, 20 block mericans OYO

Curl carry until someone had to put their block down, curls IC x20

Zamp carry to top of the hill, dips IC x10

Shoulder carry to the bottom of the hill, Rocky Balboas IC x25, squat throws up the hill, completed this circuit a total of 3 times

Zamp carry until someone had to put their block down, overhead press IC x10

Curl carry until someone had to put their block down, curls IC x10

Shoulder carry half way back, stop for plank hold, shoulder carry rest of the way

Recover, recover

Moleskin: what an awesome morning! We started with “slow and deliberate” and then changed to “explosive power” as a way to work the muscles in different ways. All the traveling allowed for good fellowship conversation this morning. Great having Auqaman from downrange again today. Weather couldn’t have been better and COT happened with an awesome sunrise that just kept getting better. Prayers for our local F3 brothers, Short Story’s mom in school, and father-son relationships. Honored to lead this morning, men.

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