Weather: 70 and very humid
PAX: Cougar, Square, Woody Woodpecker, FNG Joe, Dr. Porkchop (Q)
Warm up: SSH 20 IC, Windmills 12 IC, Arm Swings OYO, Imperial Walkers 15 IC, Short Mosey
Catch the Bus – Sprint across parking lot
Math Class – 22’s – 20 merkins, 2 jumps squats, 18/4, 16/6 … 4/18, 2/20
Indian Run to school
Recess – Kickball 4 corners – Home – 10 burpess, 1st – monkey humpers, 2nd – row taps, 3rd – pickle pointers. Once PAX completes 10 burpees at home, PAX move from their base to the next.
Show and Tell – All PAX do wall sits in the gaga ball(?) thing while 1 moseys to the bar and does 5 pull ups or rows
Bear crawl Indian run across pavement
Mary: (LBC 5 IC, CBL 5 IC) x 3, Heel touches 25 IC
Moleskin: Welcome FNG Joe! Always good to have someone new, especially someone who found F3 on their own (Cornerstone Lutheran’s website. Nice.) The air was thicc this morning which made it feel like we were working extra hard. Love the feeling of breaking a sweat but today was over the top. Thanks for coming out, love getting better together!