6 PAX in attendance on a rainfall filled Monday morning complete with audibles with every play.

  1. Crabby Po
  2. Jay-Z
  3. Daisy
  4. Bubbilicious
  5. Boucher
  6. Stache (QIC)


Lucky break in the rain allowing a warmup run to a shelterhouse.

  • Grass Pickers x 12
  • Abe Vagotas x 12
  • Quad Stretch OYO
  • Hammy Stretch OYO
  • Calf Stretch OYO
  • Batwings x 10
  • Arm Stretching OYO
  • Chest Stretch 30 sec
  • Back Strech 30 sec


Under the shelter house rolling the dice while listening to the soothing sounds of a 20 minute monsoon.

Because of the audible, the Q forgets all of the exercises the dice gave to us.

Completed two rounds of each PAX rolling the 10-sided die. Series of Merkins, Burpees, Jump Knee Tucks, Tricep Dips, Bicycles, more Tricep Dips, etc.

Once the rain slowed to a sprinkle, mosey to the stairs.

Three Rolls of the die followed by stair scuicide, Rinse & Repeat 3x

Long mosey back to the flag, taking the scenic route. Approximately 3/4 mile run.


  • LBC’s x 25
  • Heel Touches x 25
  • V-Up Roll-Ups x 10
  • Hold Canoe 30 seconds


What a job by Mother Nature masking defenses, creating more audibles than even Peyton Manning could likely handle. Thankfully the rain let up enough for us to show the Crossfitters that we love working out in a light rain and don’t mind the wet ground.

It was concluded that Daisy has purchased a weighted die. A lot of Jump Knee Tucks and Tricep Dips (thankfully not Burpees….). Something to keep in mind when we travel out to start the F3 Vegas group. Nothing like taking their money and their dignity as we work them into shape. That’s assuming we don’t get buried at the blackjack tables first.

Wild morning but a fun one. Thanks to the PAX for sacking up and battling a little thunder storm.

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