Weather: 65 and clear

 8 PAX posted the Big EZ:  Brickyard, Mike(FNG), Sarge, Pickles, Josh(FNG), Springbok, McStuffins, Beefsteak(Q)

5 Core Principles:  Free, All Men, Outside, Peer Led, COT

Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible.

Warm Up: SSH, Abe Vagotas, Weedpickers, Arm Circles

The Thang:  7 of Diamonds. Exercise then run to next corner of diamond, so 4 sets of each: 7 Burpees, 14 LBCs(4-ct), 21 Lunges, 28 Flutters(4-ct), 21 Jump Squats, 14 Diamond Merkins, 7 Burpees

Mary:  American Hammers, Heel Touches, Nolan Ryans,  Supermans

Recover Recover

Moleskin: Great weather this morning. Welcome FNG’s Mike and Josh. Turns out that was a lot of flutter kicks. Thanks for the opportunity men!

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