Written by Weather: 65 and clear
8 PAX posted the Big EZ: Brickyard, Mike(FNG), Sarge, Pickles, Josh(FNG), Springbok, McStuffins, Beefsteak(Q)
5 Core Principles: Free, All Men, Outside, Peer Led, COT
Disclaimer: Not an expert, modify as needed. F3, Zionsville Prez, and I are not responsible.
Warm Up: SSH, Abe Vagotas, Weedpickers, Arm Circles
The Thang: 7 of Diamonds. Exercise then run to next corner of diamond, so 4 sets of each: 7 Burpees, 14 LBCs(4-ct), 21 Lunges, 28 Flutters(4-ct), 21 Jump Squats, 14 Diamond Merkins, 7 Burpees
Mary: American Hammers, Heel Touches, Nolan Ryans, Supermans
Recover Recover
Moleskin: Great weather this morning. Welcome FNG’s Mike and Josh. Turns out that was a lot of flutter kicks. Thanks for the opportunity men!