Weather…low 60’s and every star was shining brightly. Beautiful clear skies and no humidity.

Disclaimer and Core Principles

Warm-Up

  • SSH IC x25
  • Arm Pretzels IC x25
  • Weed Pickers IC x25
  • Wall Sit 1 minute

The Thang

  • Finish 12th Grade (Billy Madison) – 12 count each exercise then run to other end of parking lot, starting with 7th grade.
    • SSH
    • Merkins
    • Calf Raises
    • High Plank Hold
    • Shoulder Touches (2ct)
    • Squats
    • LBCs
    • Plank Jacks
    • Lunges (2ct)
    • Dips
    • Mountain Climbers (2ct)
    • Carolina Dry Docks
  • Motivator from 12

Mary

  • Flutter Kicks IC x25

Recover Recover

COT

Moleskin: Feeling a sense of emptiness of having only made it through 7th grade on Wednesday, YHC decided it best for the Pax to complete high school to be better prepared for life in the real world. “Fat, drunk, and stupid is no way to go through life, son.” So we had to re-take 7th grade and then made it all the way through 12th. Pax took turns leading the counting for each grade level. Let’s just say we have some interesting counting techniques. The reward for graduating was the motivator from 12 (making a total of 409 SSH’s for the day). YHC counted the first round of 12 then left it to the Pax to keep in cadence with each other silently. All Pax ended together so no punishment. No light at Grizzly makes for a dark COT and name-o-rama, but at least YHC got the camera pointed the right direction. The picture by the wall took a turn when YHC was trying to use Kitty’s big melon to block the distant street light, and Zamboni thought YHC was taking a picture of Cosmo’s and Jackie Moon’s crotch. It went downhill from there. Good group at men to workout with. Grizzly is growing…keep EH’ing and giving it away. Cheers for a good and safe weekend.

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