Written by Weather: 70ish and Clear
7 PAX posted the Big EZ: Pickles, McStuffins, Snaphook, Chirp Chirp, Beater, Springbok, Beefsteak(Q)
5 Core Principles: Free, All Men, Outside, Peer Led, COT
Disclaimer: Not an expert, modify as needed. F3, Zionsville Prez, and I are not responsible.
Warm Up: SSH, Abe Vagotas, Weedpickers, Hillbilly Walkers, Arm Circles
The Thang:
50 Squats, 40 Sit-ups, 30 Merkins, 20 Bonnie Blairs, 10 Burpees, 400 m run. Repeat 4x
Recover Recover
Moleskin: Week 0 was a good eye opener for the Iron Pax Challenge newbies. Had to get after it quickly so we could finish on time. Mubblechatter was at a minimum with all Pax sucking wind. Congrats Beater for logging the fastest time in the Gloom this morning. Thanks for the Opportunity Men. Iron Sharpens Iron.