Weather:  70ish and Clear

 7 PAX posted the Big EZ:  Pickles, McStuffins, Snaphook, Chirp Chirp, Beater, Springbok, Beefsteak(Q)

5 Core Principles:  Free, All Men, Outside, Peer Led, COT

Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible.

Warm Up:  SSH, Abe Vagotas, Weedpickers, Hillbilly Walkers, Arm Circles

The Thang: 

50 Squats, 40 Sit-ups, 30 Merkins, 20 Bonnie Blairs, 10 Burpees, 400 m run.  Repeat 4x

Recover Recover

Moleskin:  Week 0 was a good eye opener for the Iron Pax Challenge newbies.  Had to get after it quickly so we could finish on time.  Mubblechatter was at a minimum with all Pax sucking wind.  Congrats Beater for logging the fastest time in the Gloom this morning.  Thanks for the Opportunity Men.  Iron Sharpens Iron.

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