9 PAX posted on a humid 71 degree morning. Arial, Crabby PO, Jay-Z, Bubblicious, Boucher, Slit, Maestro, Cubby Blue, Piper (QIC).

Warmup: Maestro Lap, Arm Stretch, Leg Stretch, Motivator from 10.


Air Squats x 20

Run down Bob Sanders Lane (.1 mile)

Merkins x 20

Run half way back on Bob Sanders Lane

Big Boys x 20

Run back to starting point on Bob Sanders Lane

Burpee x 1

Rinse and Repeat, adding 1 Burpee each time.

Mosey to Flag:


Flutter Kicks x 25 IC

V up Roll ups x 12

Moleskin: Q was a substitute for Stache. So workout was designed around the mindset of, “what would Stache do?” Pax completed 1-1.4 miles, 100-140 each of merkins, airsquats, and big boys.

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