4 of Broad Ripples finest took their turn at the IPC week 0.
Pax: Square, Dr. Porkchop, Cougar, Cornwallis (QIC)
F3 Core Principles
SSH x 15 IC
Kick with Twist x 10 IC
Windmill x 10 IC
Weedpickers x 10 IC
IPC wk. 0
4 Rounds for time
40 Big Boi
20 Bonnie Blairs
Run 400 Meters
Dr. Porkchop 25:27
-No mumblechatter today. Just guys getting after it.
-Dr. Porkchop gets the award for most encouraging! Appreciate the push brother!
-We discussed what we thought about it afterwards: Hard to keep good form, Bonnie Blairs suck, sucking wind on the runs.
-Thanks, but no thanks IPC. We will rest up and be ready for week 1.