Block Party Fun

Weather: 70 ish

Pax posted: 14

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible.

Warm up: IC

• 10 Windmills

• 10 Weed Pickers

• 10 SSH

• 10 imperial Walkers

• 7 motivator (7th Q’d Block Party)

Zamp carry to lower level!

Thang: Bad Dad Number jokes!

• Why don’t people play Checkers in the jungle? There are too many Cheetahs! 50 Chirpees (don’t Cheat)

• Zamp hold!

• Knock Knock! Who’s there? 40, 40 who? 40 Block Mericans

• farmer carry right hand

• Why should you never talk to Pi? Because they will go on and on forever! 3.14159265359 8 count man makers (do 4)

• farmer carry left hand

• Hey Khaki, Why do Millennials travel in groups of 3 or 5? Because they can’t even! But we can! 60 Curls

• chest press carry

• How do you stay warm in any room? Just huddle in the corner where it’s 90 degrees! 90 calf raises

• zamp hold

• A farmer has 47 cows in the field. How many did he have after rounding them up? 50 OH chest presses

• farmer carry right hand

• Bad Dad pick up line! Girl you are so fine! You are a perfect square root of 100! 10 KB swings

• farmer carry left hand

• How do you make Seven an even number? Just remove the S duh! S is the 19th number so 19 Lawnmowers each arm

• chest carry

• Why did 7 eat 9? Because you’re supposed to eat 3 squared meals a day! 3 Big Block Circles

• Zamp hold

• What do you call a number that can’t sit still? A Roaming numeral! II is part of my name! 2 more 8 count man makers!

• farmer carry right hand

• Who’s the best NFL team? Eagles Baby! They won Super Bowl LII = 52 plank jacks

• farmer carry left hand

Zamp Carry to upper level


• 10 flutter kicks

• 10 LBC

• 10 Low Dolly

• 10 Mountain Climbers

• 10 Big Boi sit up

Recover Recover!

Moleskin: YHC came in hot and tired, wiping sleep from his eyes. The Men were pumped and motivating (until we warmed up with motivator) which caused some mumble chatter! We worked out hard and laughed a little while YHC told horrible jokes which will NOT land him a career in Comedy. Motorboat told some jokes as well as others started to tell their own jokes. The laughter covered up the mumbling and grunting but we made it through and we are better for it! CHIRP CHIRP

Nam-O-Rama & Prayers

Love you guys!

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